Class Timetable
Find the perfect class time for your schedule
Opening Hours
Monday - Sunday
7:00 - 9:30 AM & 4:00 - 9:30 PM
Monday
7:00 - 8:00 AM
Muay Thai
Bastian Ayala
All Levels
4:00 - 4:40 PM
BJJ Ninja Warrior
Hong Choi
Ages 4-10
5:00 - 5:40 PM
Kids BJJ
Kids Instructors
Ages 5-12
6:00 - 7:30 PM
BJJ No Gi
Josh Allsopp
All Levels
6:30 - 7:30 PM
Muay Thai
Bastian Ayala
All Levels
7:30 - 9:00 PM
Wrestling
Tsuchika Shimoyamada
All Levels
Tuesday
4:00 - 4:40 PM
Kids Muay Thai
Kids Instructors
Ages 5-12
6:00 - 7:00 PM
BJJ No Gi
Josh Allsopp
All Levels
6:30 - 7:30 PM
Muay Thai
Bastian Ayala
All Levels
7:30 - 8:30 PM
Mixed Martial Arts
Antonio Mammarella
All Levels
Wednesday
5:00 - 5:40 PM
Kids BJJ
Kids Instructors
Ages 5-12
6:30 - 7:30 PM
Muay Thai
Bastian Ayala
All Levels
6:30 - 8:00 PM
Wrestling
Tsuchika Shimoyamada
All Levels
Thursday
6:00 - 7:30 PM
BJJ No Gi
Josh Allsopp
All Levels
6:30 - 7:30 PM
Women's Muay Thai
Johana Reyes Lagos
Women Only
7:30 - 8:30 PM
Mixed Martial Arts
Antonio Mammarella
All Levels
Friday
5:30 - 6:30 PM
Muay Thai Sparring
Bastian Ayala
Intermediate+
Saturday
7:00 - 8:00 AM
Muay Thai/MMA
Bastian Ayala & Antonio Mammarella
All Levels
Program Legend
Brazilian Jiu-JitsuGround fighting & submissions
Muay ThaiThai boxing & striking
Mixed Martial ArtsComplete fighting system
WrestlingOlympic-style wrestling
Kids ProgramsBJJ, Muay Thai & Ninja Warrior (Ages 5-12)
Women's ClassesFemale-only sessions
Important Information
New Students
- • FREE trial class available for all programs
- • No experience necessary - beginners welcome
- • Arrive 15 minutes early for your first class
- • All equipment provided for trial classes
Class Guidelines
- • Classes may be modified based on attendance
- • Private lessons available by appointment
- • Competition training for dedicated students
- • Make-up classes available for missed sessions