Women only
Women's Muay Thai
A women-only Muay Thai class led by Johana Reyes Lagos. All fitness levels train together.
The discipline
What Women's Muay Thai involves
A women-only Muay Thai class covering punches, kicks, knees and elbows, with partner pad work and conditioning.
It's led by Johana Reyes Lagos, who has more than eight years in the sport. Fitness levels in the room vary, and first-timers are common.
Who the class suits
- Women who'd prefer a women-only striking class
- Complete beginners and returning trainers
- Anyone wanting fitness training with technique attached
Skills you’ll learn
- 01Stance, guard and footwork
- 02Punches, kicks, knees and elbows
- 03Pad work with a partner
- 04Defence and blocking
- 05Combinations and conditioning
What to expect as a beginner
A typical first class runs like this. If anything needs adjusting for you, tell the coach before you start.
- 01
Mobility and a welcoming warm-up.
- 02
Stance, guard and footwork.
- 03
Technique with personal feedback.
- 04
Pads and focus mitts with a partner.
What to wear and bring
- Leggings or shorts and a t-shirt or fitted top
- A water bottle and a small towel
- Gloves: club gloves are available to borrow for your trial
Coaching
Who teaches Women's Muay Thai
Class times
Finding a Women's Muay Thai class
Class times can change, so we don’t print them here. The live timetable is always current. Look for this class name:
- Women's Muay Thai
Free trial
How to book your first class
- 01
Book the free trial
Register in GymMaster and choose your class. Your first class is free.
- 02
Arrive 15 minutes early
We'll show you around, take care of the paperwork and introduce you to the coach.
- 03
Choose a plan if you want to keep going
Memberships are set up online in GymMaster. There's no pressure to decide on the day.
It is a single free class, not a free week of training.
Questions
Women's Muay Thai questions
Something else on your mind? Call 0468 253 270 — we’d rather answer a question than have you not turn up.
Do I need a base level of fitness?
No. You work at your own pace and everything is scalable. Fitness is a result of training, not a requirement to start.
Can I move into the mixed Muay Thai classes later?
Yes — plenty of members train both. There's no pressure either way.
Also at MMAC
Other programs
Book your trial
Try Women's Muay Thai for free.
Book it online through GymMaster, or call and we'll book it with you.
One free trial class. It is a single free class, not a free week of training.