Adults
Mixed Martial Arts
Striking, wrestling and ground work combined into one system, led by a current professional MMA fighter.
The discipline
What MMA involves
Mixed martial arts combines striking, clinch work, takedowns and ground fighting, and teaches you to move between them rather than staying strong in one range.
Classes are led by Head MMA Instructor Antonio Mammarella, a current professional MMA fighter. You can train MMA purely for skill and fitness — competing is optional.
Who the class suits
- Beginners who want to learn striking and grappling together
- BJJ, Muay Thai or wrestling members who want to connect the pieces
- Anyone curious about how the sport is trained by people who compete
Skills you’ll learn
- 01Striking from an MMA stance
- 02Takedowns and takedown defence
- 03Clinch work against the wall
- 04Ground control, and getting back to your feet
- 05Submissions and submission defence
- 06Moving between striking and grappling
What to expect as a beginner
A typical first class runs like this. If anything needs adjusting for you, tell the coach before you start.
- 01
Mobility and an MMA warm-up.
- 02
Striking fundamentals from an MMA stance.
- 03
A takedown or ground sequence of the day.
- 04
Controlled partner drilling.
What to wear and bring
- Shorts without zips or pockets, and a rashguard or fitted t-shirt
- A water bottle
- Gloves and protective gear are available to borrow for your trial
- A mouthguard, if you have one
Class times
Finding a MMA class
Class times can change, so we don’t print them here. The live timetable is always current. Look for these class names:
- MMA
- MMA Morning
Free trial
How to book your first class
- 01
Book the free trial
Register in GymMaster and choose your class. Your first class is free.
- 02
Arrive 15 minutes early
We'll show you around, take care of the paperwork and introduce you to the coach.
- 03
Choose a plan if you want to keep going
Memberships are set up online in GymMaster. There's no pressure to decide on the day.
It is a single free class, not a free week of training.
Questions
MMA questions
Something else on your mind? Call 0468 253 270 — we’d rather answer a question than have you not turn up.
Do I need to train BJJ and Muay Thai as well?
No. The MMA class is self-contained and teaches what you need from each discipline. Many members do cross-train, but it isn't required.
Do I have to compete?
No. Most people train MMA for skill and fitness. If you're interested in competing, talk to your coach.
Also at MMAC
Other programs
Book your trial
Try MMA for free.
Book it online through GymMaster, or call and we'll book it with you.
One free trial class. It is a single free class, not a free week of training.