Coaches
The people on the mats with you.
The team includes a coach currently fighting in the UFC, a wrestling head coach ranked number three in the world, and a current professional MMA fighter. Each coach leads a specific part of the timetable.
The team
7 coaches across the timetable
Each coach leads a specific part of the timetable. Tap any profile for background, credentials and the classes they run.
Josh Allsop
BJJ Head Coach
Brazilian Jiu-Jitsu black belt from AOJ.
Tsuchika Shimoyamada
Wrestling Head Coach
Ranked number three in the world.
Nikolija Milosevic
Women's MMA Coach
Currently fighting in the UFC.
Antonio Mammarella
Head MMA Instructor
Current professional MMA fighter with 14+ years in mixed martial arts.
Bastian Ayala
Muay Thai Instructor
A decade in Muay Thai, including multiple training trips to Thailand.
Johana Reyes Lagos
Women's Muay Thai Instructor
Leads the women's Muay Thai class; 8+ years in the sport.
Jun Kim
BJJ Instructor
Trains under Josh Allsop.
How we teach
Credentials matter. Teaching matters more.
Technique before intensity
Classes are built around understanding the movement first. Intensity is added once the shape is right, not before.
Corrections, not just reps
Coaches move around the room during drilling. You will be shown what to fix, by name, in your first few sessions.
Beginners are the plan
New starters are not an interruption to the class. Every session is designed on the assumption that someone new is in it.
Book your trial
Train with them.
Book a free trial class and meet the coach running the session you're interested in.
One free trial class. It is a single free class, not a free week of training.